Life can be challenging, especially when you experience a great change.
During and after the immigration process you may go through difficult periods mentally and emotionally. It is just as important to take care of these aspects of your health as it is your physical health.
If you are feeling stressed, overwhelmed, isolated, lonely or any other challenging feeling, there are many experts available to help you. Reach out to one of our many community supports and let them guide you to the help you need.